guys, anyne out there who has any sample sop's or knows of a good website - I am stuck - writers block I guess - need any roadmap of what these look like, have looked like or should look like? thanks.

In general, the idea is for you to describe your background (starting with the beginning of your interest in law) and the academic and professional paths you have followed .
You should also pay attention to each Law School's specific requirements.

My advice is that you put emphasis on the aspects that make your path unique or more valuable than others.

Apart from this, it's all a matter of text organization and coherence...